Objective: Welcome!
Objective: Understanding our Client
Objective: this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'
Objective: Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves
Objective: Healthy Eating Tips | Printable Snack Options
Objective: Warm up
Objective: Cool Down- Post Workout
Objective: Printable Water Tracker
Objective: Printable Water Tracker
Objective: Flexibilty
Objective: Core Work
Objective: Assignment: Identify the macro ratio of your regular Macro intake.Learn about Macronutrients. foods that our body needs in order to give it sufficient nutrients and energy. download the worksheet to help you identify
Objective: Strength/ Cardio Hiit-Mix
Objective: Strength/ Cardio Hiit-Mix
Objective: Flexibilty
Objective: Core Work
Objective: Why is Portion Control important
Objective: Strength/ Cardio Hiit-Mix
Objective: Strength/ Cardio Hiit-Mix
Objective: Balance
Objective: Core Work
Objective: Mindful Eating
Objective: Strength/ Cardio Hiit-Mix
Objective: Strength/ Cardio Hiit-Mix
Objective: Balance
Objective: Core Work
Objective: Missed your workout? I got you
Objective: We'd love to hear your feedback
Objective: Welcome!
Objective: this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'
Objective: Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves
Objective: Healthy Eating Tips | Printable Snack Options
Objective: Warm up
Objective: Cool Down- Post Workout
Objective: Printable Water Tracker
Objective: Printable Water Tracker
Objective: Flexibilty
Objective: Core Work
Objective: Assignment: Identify the macro ratio of your regular Macro intake.Learn about Macronutrients. foods that our body needs in order to give it sufficient nutrients and energy. download the worksheet to help you identify
Objective: Strength/ Cardio Hiit-Mix
Objective: Strength/ Cardio Hiit-Mix
Objective: Flexibilty
Objective: Core Work
Objective: Why is Portion Control important
Objective: Strength/ Cardio Hiit-Mix
Objective: Strength/ Cardio Hiit-Mix
Objective: Balance
Objective: Core Work
Objective: Mindful Eating
Objective: Strength/ Cardio Hiit-Mix
Objective: Balance
Objective: Core Work
Objective: this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'
Objective: Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves
Objective: Healthy Eating Tips | Printable Snack Options
Objective: Movement Video + PDF
Objective: Upper Body
Objective: Full Body
Objective: Lower Body
Objective: WildCard: Full Body
Objective: Posture
Objective: Wildcard: Core Work
Objective: Sleep
Objective: Upper Body
Objective: Full Body
Objective: Lower Body
Objective: Wildcard: Kickboxing
Objective: Upper Body
Objective: Full Body
Objective: Lower Body
Objective: WildCard: Cardio
Objective: We want to make sure you had an enjoyable experience
“I am one of the beta testers for this course and It honestly really helped me. It is normally hard for me to stay motivated but they really did it. Congrats to me ;) and thank you to the strongher together team. Really they are a great group of sisters” ― Aisha