StrongHer 2.0 with Taz (Personalized program - Live with Taz)
What you'll get with this program:
- Carefully designed, research based programs developed by Ceritified Professional Trainers
- Diversified Workouts (i.e: flexibility, balance, cardio, strength & pilates)
- Physical Assessment
- Weekly one on one 30 minute live workouts
- Weekly Follow up
- Coaching towards Healthy Habits
- Weekly Healthy-living assignments
- Accountability Coach
- Healthy Snack options
- Goal setting Chart (Printable)
- Water intake Chart (Printable)
- Measurement Chart (Printable)
- Awareness between Health & Islam
- Holistic Approaches
- Access to continually updating workout videos
31 Lessons
Intro
Welcome!
Client Information
Understanding our Client
Elements of Health
this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'
Printable - Measurements Chart
Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves
Printable - Weekly Calender Tracker | Goal setting
Eating Healthy Tips | Printable Snack List
Healthy Eating Tips | Printable Snack Options
Warm Up
Warm up
Cool Down
Cool Down- Post Workout
Week 1 Assignment; Water + Eating our Water
Printable Water Tracker
Printable - Water Tracker
Printable Water Tracker
Week 1; Workout 1
Week 1: Workout 2
Week 1: Workout 3
Flexibilty
Week 1: Core
Core Work
Week 2 Assignment; MacroNutrients
Assignment: Identify the macro ratio of your regular Macro intake.Learn about Macronutrients. foods that our body needs in order to give it sufficient nutrients and energy. download the worksheet to help you identify
Week 2: Workout 1
Strength/ Cardio Hiit-Mix
Week 2: Workout 2
Strength/ Cardio Hiit-Mix
Week 2: Workout 3
Flexibilty
Week 2: Core
Core Work
Week 3 Assignment; Understanding Portion Control
Why is Portion Control important
Week 3: Workout 1
Strength/ Cardio Hiit-Mix
Workout 3: Week 2
Strength/ Cardio Hiit-Mix
Week 3: Workout 3
Balance
Week 3: Core
Core Work
Week 4 Assignment: Mindful Eating
Mindful Eating
Week 4: Workout 1
Strength/ Cardio Hiit-Mix
Week 4: Workout 2
Strength/ Cardio Hiit-Mix
Week 4: Workout 3
Balance
Week 4: Core
Core Work
Link to 10 Minute Workouts
Missed your workout? I got you
2.0 Client Survey
We'd love to hear your feedback